Weigh In record (no journal entry) for 14 October 2017
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1632 kcal
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Fat: 64.69g | Prot: 31.25g | Carb: 231.45g.
Breakfast: Lidl Milbona Sondergarden, Maribel Erdbeer-Vanille Konfitüre Extra, Kaffee, Grafschafter Pfunds-Schnitten. Lunch: Kaffee, Lidl Grafschafter Sonntags Brötchen, Kaffee. Dinner: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nusstorte. Snacks/Other: Romanza Spaghetti-Eis. more...
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losing 1.5 lb a week
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