Weigh In record (no journal entry) for 14 October 2017
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231.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1655 kcal
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Fat: 58.64g | Prot: 68.81g | Carb: 154.66g.
Breakfast: Banane, Haferflocken, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Marmorkuchen, Dinkelbrot, Soljanka. Dinner: Harzer Harzer Käse, Schweinezunge, Rotkohlsalat. Snacks/Other: Ja! Feine Salzstangen (25g), Rotkäppchen Sekt Trocken. more...
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losing 17.0 lb a week
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annett s's weight history
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