Weigh In record (no journal entry) for 14 October 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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920 kcal
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Fat: 20.22g | Prot: 13.20g | Carb: 107.01g.
Breakfast: Milfina Butter, Laugenbrötchen. Lunch: Milfina Butter, Laugenstange. Snacks/Other: Sex On The Beach, Weinschorle. more...
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gaining 4.6 lb a week
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