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harishsr
Journal
22 Jan 08
harishsr's Journal, 22 January 2008
harishsr's Profile
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Weigh In record (no journal entry) for 22 January 2008
146.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2008:
1548 kcal
Fat: 20.73g | Prot: 231.53g | Carb: 100.69g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Protein Powder (100% Whey Protein).
Dinner:
turkey breast.
Snacks/Other:
Protein Powder (100% Whey Protein), oats, Pork, broccoli, and bean stew.
more...
2080 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running - 6/mph - 3 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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