Weigh In record (no journal entry) for 13 October 2017
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1176 kcal
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Fat: 54.16g | Prot: 72.35g | Carb: 92.08g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Alnatura Amaranth Gepufft, Viva Vital Zarte Haferflocken, Ja! Fettarme Milch 1,5%, Bio Chia Samen. Lunch: Lidl Dattelcherrytomaten, Lovilio Mozzarella. Dinner: Lindenhof Gouda, REWE Ciabatta Brötchen. Snacks/Other: Meine Käserei Maasdamer, Pema Pumpernickel. more...
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losing 4.6 lb a week
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