Weigh In record (no journal entry) for 13 October 2017
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1075 kcal
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Fat: 25.19g | Prot: 44.59g | Carb: 128.47g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Alpro Natur mit Hafer, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Linessa Schinkenwürfel. Dinner: Galileo Mini Pizza Salami. Snacks/Other: Whisky, Blaubeeren, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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