Weigh In record (no journal entry) for 12 October 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1135 kcal
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Fat: 72.00g | Prot: 31.42g | Carb: 99.55g.
Breakfast: Kokosöl, Alnatura Kokoswasser, Zitronensaft, Avocado, Gurke (Geschält), REWE Blattspinat. Lunch: Alpenmark Maasdamer, Alnatura Kichererbse-Ingwer Aufstrich, Süßkartoffel. Dinner: Ei, Zwiebeln, Kokosöl, Schnittlauch, Avocado, Zucchini. more...
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losing 18.5 lb a week
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