Weigh In record (no journal entry) for 11 October 2017
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1333 kcal
|
Fat: 75.26g | Prot: 68.78g | Carb: 81.27g.
Breakfast: Alpenmark Maasdamer, Becel Vital, Hofmaier Putenbrust Hauchfein, Pema Pumpernickel. Lunch: Essig, Olivenöl, Himbeeren, Lovilio Mozzarella, Lidl Salatherzen. Dinner: Lidl Rahmspinat, Spiegelei. Snacks/Other: J. D. Gross Edelschokolade 81%. more...
|
|
2459 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|