Weigh In record (no journal entry) for 11 October 2017
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128.7 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2172 kcal
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Fat: 88.83g | Prot: 116.48g | Carb: 220.56g.
Breakfast: Himbeeren, Kaffee, Milch 1,5%, Salz, Alnatura Agaven Dicksaft, Crownfield Zarte Haferflocken. Lunch: Milbona Gouda Mittelalt, Lidl Putenhackfleisch, Alnatura Sesam Ungeschält, Magerquark, Tomaten, Zwiebeln, Ei, Thomy Delikatess-Mayonnaise, Heinz Tomato Ketchup. Dinner: Shisu 12 Sushi. more...
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steady weight
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