Weigh In record (no journal entry) for 11 October 2017
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182.4 lb
Lost so far: 46.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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724 kcal
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Fat: 49.55g | Prot: 65.28g | Carb: 10.09g.
Breakfast: Sunset Mini Cucumbers, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Butterball Turkey Burger Patties, Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Coffee. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Butterball Turkey Burger Patties. more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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