Weigh In record (no journal entry) for 11 October 2017
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251.3 lb
Lost so far: 13.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1346 kcal
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Fat: 63.74g | Prot: 168.25g | Carb: 10.76g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Kalbfleisch. Dinner: Flensburger Malz. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 7.7 lb a week
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