Weigh In record (no journal entry) for 11 October 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2943 kcal
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Fat: 40.57g | Prot: 181.30g | Carb: 461.50g.
Breakfast: Myprotein Impact Whey Protein, Damiano Crema di Pistacchio, Mulino Bianco Fetta Biscottata Integrale, Nestlé Cheerios, Alpro Soya Latte di Soia. Lunch: Coop Filetti di Sgombro al Naturale, Melanzana, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Zucca, Farina Bianca. Snacks/Other: Nocciole, Mela, Myprotein Impact Whey Isolate, Avena, Myprotein Impact Whey Protein, Latte di Riso, Nattura Pane Azzimo. more...
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gaining 6.2 lb a week
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