Weigh In record (no journal entry) for 11 October 2017
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1817 kcal
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Fat: 68.78g | Prot: 133.36g | Carb: 187.07g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Ahornsirup, Tassimo Latte Macchiato Caramel, Milch 1,5%. Lunch: ESN Designer Whey Protein - Strawberry White Chocolate, Milfina Milch 1,5% Fett, Möhren, Kohlrabi, Milbona Kräuterquark. Dinner: Gutes Land Gouda, Schafskäse, Krautsalat, Brokkoli, Schweppes Ginger Ale. more...
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losing 13.9 lb a week
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 Comments
Wow! Wie hast Du denn diesen riesigen Sprung hingelegt? Alle Achtung! 😃
11 Oct 17 by member: Luise Freiheit
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11 Oct 17 by member: Ritamine
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Ich habe keine Ahnung, aber die Freude ist riesig! Ich hätte gern vor dem nächsten Urlaub einen Farbwechsel.
11 Oct 17 by member: enduroengel
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