Weigh In record (no journal entry) for 10 October 2017
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1529 kcal
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Fat: 83.67g | Prot: 74.21g | Carb: 123.82g.
Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Aldi Sushi-Box Shokuji. Dinner: Aldi Bio Lachsfilets, Blumenkohlpüree. Snacks/Other: Hofmaier Putenbrust Hauchfein, Gutes Land Gouda Holland - Mittelalt. more...
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losing 6.2 lb a week
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