Weigh In record (no journal entry) for 10 October 2017
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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826 kcal
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Fat: 37.68g | Prot: 21.11g | Carb: 101.30g.
Breakfast: Pekannüsse, Walnüsse, Lidl Mandeldrink, Kölln Haferflocken, Pink Lady Äpfel, Aldi Bio Haferdrink Mandel. more...
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losing 0.8 lb a week
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