Weigh In record (no journal entry) for 10 October 2017
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1206 kcal
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Fat: 28.99g | Prot: 55.44g | Carb: 186.50g.
Breakfast: Äpfel, Milch 1,5% Fett, Haferflocken, Zimt, Banane, Tassimo Latte Macchiato Caramel, Layenberger Protein Riegel Schoko-Banane. Dinner: Haribo Frösche, Chili Con Carne mit Bohnen, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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losing 0.5 lb a week
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enduroengel's weight history
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