Weigh In record (no journal entry) for 10 October 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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937 kcal
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Fat: 16.50g | Prot: 64.02g | Carb: 137.58g.
Breakfast: Alpro Soya Natur mit Kokosnuss, Banane, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Seefisch Seelachsfilet, Eisbergsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Küchenkräuter, Möhren. Dinner: Möhren, Harzbube Handkäse Minis. Snacks/Other: Tee, Wasser, Monin Mango Sirup, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Altapharma Heiße Zitrone, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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1964 kcal
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Activities & Exercise:
Cross Training - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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