Weigh In record (no journal entry) for 10 October 2017
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2717 kcal
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Fat: 86.30g | Prot: 75.74g | Carb: 408.64g.
Breakfast: Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Crema Grande, Nestle Cini Minis, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Yufka. Dinner: Landliebe Sahne Pudding Stracciatella, Strauchtomaten, Knorr Tomaten Ketchup, Gutfried Mini Geflügel-Frikadellen. Snacks/Other: Snickers Riegel, Weintrauben, Erasco Heiße Tasse Consommé-Rinderkraftbrühe, Red Bull Energy Drink. more...
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gaining 2.7 lb a week
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