Weigh In record (no journal entry) for 09 October 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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3282 kcal
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Fat: 67.21g | Prot: 221.98g | Carb: 431.56g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lieken Urkorn Kleines Kerni, Banane, Magerquark. Lunch: Bonduelle Garten-Erbsen, REWE Kassler, Rockstar Energy Drink. Dinner: REWE Tortilla Wraps Weizen, Kirschtomaten, Gelbe Paprika, Patros Feta Leicht. Snacks/Other: ZEC+ 100% Maltodextrin. more...
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gaining 1.1 lb a week
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pete zahut's weight history
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