Weigh In record (no journal entry) for 09 October 2017
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1234 kcal
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Fat: 38.91g | Prot: 58.28g | Carb: 168.28g.
Breakfast: Leite Integral, Dukan Panqueca com Farelo de Aveia. Lunch: Almôndegas com Molho (Mistura), Arroz Branco, Cenouras. Dinner: Peito de Frango, Pepino (Descascado), Couve Refogada, Alface. Snacks/Other: Laranjas, Ovo Cozido, Banana, Kobber Granola De Cereais, Banana. more...
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gaining 1.9 lb a week
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