Weigh In record (no journal entry) for 09 October 2017
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2535 kcal
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Fat: 134.52g | Prot: 58.87g | Carb: 272.86g.
Breakfast: Leinsamen, Chia-Samen, Milsa Skyr Natur. Lunch: Cocktailtomaten, Barilla Pesto Alla Genovese, Dennree Fusilli Vollkorn. Dinner: Sprossen, Zitronensaft, Äpfel, SPAR Stangensellerie, Gurke (mit Schale), Aldi Apfelsaft, Eisbergsalat, Banane. Snacks/Other: Reichsgraf Gewürz-Mandeln, Mars Celebrations (10g), Milka Weiße Schokolade, Frischkäse, Oreo Keks, Latte Macchiato. more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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