EvaGloe's Journal, 09 October 2017

177.5 lb Lost so far: 5.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.25g | Prot: 68.95g | Carb: 128.17g.   Breakfast: Becel Vital, Hofmaier Putenbrust Hauchfein, Alpenmark Maasdamer, Grafschafter Roggenmisch-Toastbrötchen (65g). Lunch: Kaufland Hühnernudeltopf. Dinner: Foodspring Shape Shake Cocos Crisp. Snacks/Other: Orangen. more...

3332 kcal

Activities & Exercise: Working - 8 hours, Treadmill - 10 minutes, Spinning - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...