Weigh In record (no journal entry) for 09 October 2017
|
355.6 lb
Lost so far: 32.8 lb.
Still to go: 223.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
515 kcal
|
Fat: 15.45g | Prot: 17.88g | Carb: 80.79g.
Breakfast: Жареное Яйцо, Чай с Молоком. Snacks/Other: Кофе с Молоком, Чай с Молоком, Пятерочка Банан, Банан. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01.03.2014's weight history
|