Jo Vo's Journal, 03 September 2017

WTF.. nach dem Urlaub oh Gott oh Gott

144.4 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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208 kcal

Fat: 5.00g | Prot: 17.11g | Carb: 25.61g.   Breakfast: Magerquark, Fettarme Milch, Chia-Samen, Kiwi, Haferflocken. more...

2063 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...