Weigh In record (no journal entry) for 08 October 2017
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130.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1854 kcal
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Fat: 74.10g | Prot: 67.94g | Carb: 228.96g.
Breakfast: Lidl Norwegisches Lachsfilet, Kaffee, Gelee (Alle Sorten), Philadelphia Balance, Philadelphia Balance Kräuter, Baguette. Lunch: Milbona Emmentaler Gerieben, Herta Finesse Schinken, Tomatensoße, Low Carb Pizza. Dinner: Harzbube Handkäse, Crusti Croc Salsa Dip Hot, Crusti Croc Tortilla Mais-Chips Cheese. Snacks/Other: Kaffee, Schokoladenkuchen (ohne Glasur), Windbeutel (mit Vanillepudding gefüllt). more...
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gaining 3.1 lb a week
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