Weigh In record (no journal entry) for 08 October 2017
|
186.7 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
4004 kcal
|
Fat: 57.57g | Prot: 337.95g | Carb: 526.54g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Äpfel, Banane, Banane, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|