Weigh In record (no journal entry) for 08 October 2017
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1423 kcal
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Fat: 57.44g | Prot: 61.75g | Carb: 177.26g.
Breakfast: Aldi Hummus Falafel, DM Bio Ingwer + Linse Aufstrich, Avocado, Magerquark, Ganye Getrocknete Sesamkerne, Leinsamen, Chia-Samen, Haferflocken, Ei, Magerquark, Ganye Getrocknete Sesamkerne, Leinsamen, Chia-Samen, Haferflocken, Ei. Lunch: Alnatura Gemüsebrühe, Alnatura Rote Linsen, Rote Zwiebeln, Kokosöl, Rosenkohl. Dinner: Honig, Senf, Olivenöl, Salakis Feta Light, Florette Feldsalat, Gurke (mit Schale), Rote Paprika, Tomaten, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Feigen, Möhren, Äpfel, Walnusskerne, Salatkerne Mix, Mandeln, Dattel, Haferflocken. more...
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losing 1.2 lb a week
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