Weigh In record (no journal entry) for 08 October 2017
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1757 kcal
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Fat: 62.59g | Prot: 64.57g | Carb: 235.53g.
Breakfast: Schwarze Oliven, Wasa Knäckebrot Rustikal, Chêne D'argent Le Crémeux, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Maribel Marmelade, Dulano Gourmet Rohschinken Light, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Sprengel Edelste Pralinen, Pflaumen, Nektarinen, Gemischter Salat mit Dressing, Hühnchen-Nudelsuppe. Dinner: Banane, Aldi Speisequark Magerstufe, Gut & Günstig Sultaninen. Snacks/Other: Mars Mars Minis, Honigmelonen, Crusti Croc Kessel Chips Sweet Chili. more...
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2856 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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