Weigh In record (no journal entry) for 08 October 2017
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202.2 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2468 kcal
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Fat: 82.54g | Prot: 119.69g | Carb: 304.13g.
Breakfast: Rookhus Echter Räucherlachs, Senf, Goldähren Vollkorn Sandwich (38g), Kaffee, Gekochtes Ei, Rispentomaten. Lunch: Kartoffelknödel, Meigo Thueringer Schlachtekraut, Landjunker Rinderrouladen. Dinner: Trader Joe's Knäckebrot Sesam, Erasco Heiße Tasse Tomatencreme Suppe, Griechischer Salat, Rookhus Echter Räucherlachs, Goldähren Volles Korn Dunkel (56g). Snacks/Other: Gut & Günstig Salzstangen, Storck Eisbonbons, Albona Stracciatella Rührkuchen, Möhren. more...
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2239 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 7 hours, 8500 Schritte - 2 hours and 11 minutes. more...
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losing 3.1 lb a week
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