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Ricarica +150gr carb
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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3144 kcal
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Fat: 74.29g | Prot: 216.44g | Carb: 417.41g.
Breakfast: Marmellata Light, Now Foods Ultra Omega 3, GoNutrition Aminoacidi Essenziali, WHY Perfect Whey 100% Proteine Isolate, Fiorentini Crusca di Avena, Almaverde Bio Farina di Avena Integrale. Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Patate Dolci. Dinner: Olio Extra Vergine di Oliva, Salmone Dell'atlantico (da Allevamento), Patate Crude. Snacks/Other: Mirtilli, GoNutrition Aminoacidi Essenziali. more...
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gaining 1.5 lb a week
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