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Läuft 😃
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126.1 lb
Lost so far: 20.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1462 kcal
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Fat: 40.23g | Prot: 76.10g | Carb: 195.92g.
Breakfast: Kaffee. Lunch: Banane, Wiesenländer Wiesenländer Leicht, Kaufland Bio Apfelmark, Milbona Magerquark. Dinner: Crusti Croc Salzbrezeln, Baguette, Desira Feines Dessert mit Sahne, Thermomix Kartoffelsuppe. more...
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2166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitness Training (Workout) - 20 minutes, Zumba - 1 hour, Cardio Boxen - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 2.1 lb a week
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