Weigh In record (no journal entry) for 07 October 2017
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129.6 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1538 kcal
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Fat: 61.16g | Prot: 48.79g | Carb: 200.71g.
Breakfast: Kaffee, Dulano Truthanbrust, Honig, Gelee (Alle Sorten), Philadelphia Balance Kräuter, Philadelphia Balance, Baguette. Lunch: Leberkäse, Zucker, Butter, Zwiebeln, Zucchini, Karotten. Dinner: Lidl Bauernkruste. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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steady weight
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