Weigh In record (no journal entry) for 07 October 2017
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213.6 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2122 kcal
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Fat: 40.84g | Prot: 61.05g | Carb: 378.34g.
Breakfast: Tassimo Latte Macchiato Caramel, Flotte Biene Wildblütenhonig, Die Leichte Butter, Erdbeer Vanille Marmelade, Pflaumenmus, Weizenbrötchen. Lunch: Äpfel, Möhren, Zitronensaft, Ingwer. Dinner: Reis (Gekocht), Dinner Gold Thai Curry Hähnchen, Schöfferhofer Grapefruit Alkoholfrei, Pottkieker Sauer-Scharf Suppe. Snacks/Other: Haribo Frösche. more...
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losing 7.7 lb a week
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enduroengel's weight history
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