Weigh In record (no journal entry) for 07 October 2017
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239.0 lb
Lost so far: 26.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2039 kcal
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Fat: 72.69g | Prot: 97.57g | Carb: 241.07g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Sylter Salatfrische die Leichte, Hartgekochtes Ei, Gemischter Salat, Aldi Echter Stremel Lachs Natur. Lunch: REWE Bio Tofu Natur, Reis (Gekocht), Asia Spezialitäten Chop Suey. Dinner: Jütro Himbeeren Gezuckert, Speiseeis. Snacks/Other: Château Chocisserie (7g), Tassimo Milka, Aldi Fassbrause. more...
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3329 kcal
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Activities & Exercise:
Gehen - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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