YviWanderlust's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
239.0 lb Lost so far: 26.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2017:
2039 kcal Fat: 72.69g | Prot: 97.57g | Carb: 241.07g.   Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Sylter Salatfrische die Leichte, Hartgekochtes Ei, Gemischter Salat, Aldi Echter Stremel Lachs Natur. Lunch: REWE Bio Tofu Natur, Reis (Gekocht), Asia Spezialitäten Chop Suey. Dinner: Jütro Himbeeren Gezuckert, Speiseeis. Snacks/Other: Château Chocisserie (7g), Tassimo Milka, Aldi Fassbrause. more...
3329 kcal Activities & Exercise: Gehen - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
gaining 1.2 lb a week

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