Weigh In record (no journal entry) for 06 October 2017
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216.3 lb
Lost so far: 13.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1483 kcal
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Fat: 79.80g | Prot: 80.73g | Carb: 105.58g.
Breakfast: Kaffee, Lidl Fettarme Milch, Philadelphia Feta und Gurke, Grafschafter Eiweißbrot. Lunch: Maggi Würze, Leimer Markklößchen, Dulano Schinkenwürstchen, Rinderbrühe, Nudeln (Gekocht). Dinner: Philadelphia Feta und Gurke, Grafschafter Eiweißbrot. Snacks/Other: Lidl Fettarme Milch. more...
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losing 3.1 lb a week
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