Weigh In record (no journal entry) for 23 April 2012
|
204.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 April 2012:
|
2805 kcal
|
Fat: 113.61g | Prot: 133.58g | Carb: 325.83g.
Breakfast: Lentil and Sweet Italian soup, peanut butter, milk, cheerios, goat cheese, bell pepper, onion, tomato, egg. Lunch: soy sauce lite, brown rice, boneless skinless chicken breast, corn tortilla, ground beef , sour cream, olive oil. Dinner: ketchup, miracle whip light, french fries great value, italian sausage great value. Snacks/Other: teddy graham, apple sauce cinnamon, doritos bakes. more...
|
|
2300 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swannsnest's weight history
|