Weigh In record (no journal entry) for 05 October 2017
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169.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1248 kcal
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Fat: 45.25g | Prot: 38.41g | Carb: 179.21g.
Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Äpfel, Bananen. Dinner: Bratwurstsemmel, Lidl Gemischter Salat mit Dressing. more...
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losing 17.0 lb a week
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monotypemarc's weight history
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