Weigh In record (no journal entry) for 05 October 2017
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131.6 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1232 kcal
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Fat: 47.20g | Prot: 90.76g | Carb: 114.53g.
Breakfast: Himbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Knoblauch, Peperoni, Rote Paprika, Olivenöl, Devina Original Griechischer Feta, Junge Frühlingszwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten, Möhren, Golden Seafood Kabeljaufilet, Seefisch Seelachsfilet. Dinner: Kartoffelbrot. more...
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losing 4.6 lb a week
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