RainerPelz's Journal, 05 October 2017

229.5 lb Lost so far: 74.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 49.20g | Prot: 93.65g | Carb: 227.48g.   Breakfast: Schweinebraten (Nur mager gegessen), Vollkornbrot, Lätta Margarine. Lunch: Mortadella, Hähnchenbrustfilet, Vollkornbrot, Lätta Margarine. Dinner: Bolognese, Spaghetti. more...

2536 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...