Weigh In record (no journal entry) for 05 October 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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935 kcal
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Fat: 17.70g | Prot: 85.45g | Carb: 107.87g.
Breakfast: Kaktusfeige, Philadelphia Balance, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, Meßmer Schwarzer Tee Vanille. Lunch: Ponnath Intermezzo Hähnchenbrustfiletroulade, Kibbeling, Aldi Artischockenherzen, Knorr Salatkrönung Küchenkräuter, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Rettich. Dinner: Möhren, Harzinger Harzer Käse Minis. Snacks/Other: Monin Mango Sirup, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Altapharma Heiße Zitrone, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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1703 kcal
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Activities & Exercise:
Cross Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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