Weigh In record (no journal entry) for 04 October 2017
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134.9 lb
Lost so far: 7.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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850 kcal
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Fat: 26.15g | Prot: 42.35g | Carb: 106.20g.
Breakfast: Aldi Frischkäse Kräuter 15% Fett (15g), Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Aldi Kartoffelpüree, Aldi Fischstäbchen. more...
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losing 1.8 lb a week
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