Weigh In record (no journal entry) for 03 October 2017
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1752 kcal
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Fat: 73.94g | Prot: 31.89g | Carb: 246.22g.
Breakfast: Nestle Clusters Chocolade, Milch 1,5%, Dolce Gusto Dallmayer Crema D'oro, Ja! Würfelzucker, Milsani Kondensmilch 10%. Lunch: L&S Jumbo Dessert-Barren, Landliebe Grieß Pudding - Himbeeren, Maggi 5 Minuten Terrine Broccoli Nudeltopf, Red Bull Green Edition. Snacks/Other: Lorenz Chipsletten. more...
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losing 4.6 lb a week
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