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65.7
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145.5 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1371 kcal
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Fat: 68.25g | Prot: 61.87g | Carb: 127.07g.
Breakfast: Beyaz Peynir, Sütaş Kaşar Peyniri, Sade Krep. Lunch: Mercimekli Bulgur Pilavı. Dinner: Bim Kıymalı Mantı. more...
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losing 44.8 lb a week
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