Weigh In record (no journal entry) for 03 October 2017
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1135 kcal
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Fat: 23.60g | Prot: 42.02g | Carb: 168.06g.
Breakfast: Erdbeermarmelade, Milbona Magerquark, Honig, Gekochtes Ei, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Edeka Dinkelbrötchen . Lunch: Zwiebeln, Gemüsebrühe, Rama Cremefine 7%, Tomatenmark, Möhren, Ofenkartoffel (Schale gegessen), Hokkaido Kürbis. Dinner: Zwiebeln, Olivenöl, Tomaten, Thomy Delikatess-Senf Mittelscharf, Rügenwalder Mühle Mühlenschinken, Edeka Dinkelbrötchen . Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Tee, Sarotti Tiamo - Amaretto, Tee, Tee, Tee, Tee, Äpfel, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee. more...
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losing 6.2 lb a week
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