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LeeKa234
Journal
02 Oct 17
LeeKa234's Journal, 02 October 2017
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Innerhalb eines Tages, ein Kilo weniger!🤔 Da bin ich mir nicht sicher,freue mich trotzdem! Wünsche euch einen guten Start in die neue Woche
234.6 lb
Lost so far:
34.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
1806 kcal
Fat: 88.30g | Prot: 109.71g | Carb: 133.13g.
Breakfast:
Schnittlauch, Spiegelei, Aldi Kochschinken, Landbäckerei Weizenmischbrot.
Lunch:
Monarc Kirschkuchen mit Butterstreuseln.
Dinner:
Getoastetes Knoblauchbrot, Eridanous Grüne Bohnen in Tomatensauce, Hähnchenbrustfilet, Souvlaki, Gut & Günstig Gyros.
Snacks/Other:
Kaffee mit Milch.
more...
2603 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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