Weigh In record (no journal entry) for 02 October 2017
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1230 kcal
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Fat: 37.28g | Prot: 75.68g | Carb: 155.68g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Mangos, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Olivenöl, Zwiebeln, Hokkaido Kürbis, Ofenkartoffel (Schale gegessen). Dinner: Harzinger Harzer Käse Minis. Snacks/Other: Cocktailtomaten, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Storck Knoppers Nussriegel, Storck Knoppers Nussriegel, Monin Mango Sirup, Wasser, Cocktailtomaten. more...
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2019 kcal
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Activities & Exercise:
Cross Training - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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