Weigh In record (no journal entry) for 01 October 2017
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236.8 lb
Lost so far: 10.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2329 kcal
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Fat: 126.54g | Prot: 109.13g | Carb: 185.55g.
Lunch: Bautz'ner Senf Mittelscharf, Kerrygold Butter Extra mit Meersalz, Houdek Leberkäse Fein, Aldi Schweinebraten Traditionell, Lila Bäcker Wurzelbrot. Dinner: Maggi Rahm Hähnchen mit Champignons, Ja! Kroketten für Backofen & Pfanne, Basmati-Reis (Gekocht), Maggi Schinken-Hack Röllchen. Snacks/Other: Raffaello Raffaello, DeBeukelaer Glückskex, Ritter Sport Pink Grapefruit, Trumpf Schogetten Black & White, Nestle Lion Mini White. more...
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2639 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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