Weigh In record (no journal entry) for 30 September 2017
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203.0 lb
Lost so far: 72.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1524 kcal
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Fat: 60.22g | Prot: 70.78g | Carb: 176.06g.
Breakfast: REWE Bio Weizenvollkornbrötchen, Aldi Räucherlachs, Rispentomaten, Kaffee. Lunch: Italiamo Bruschetta Pomodori, Cappuccino, Rührkuchen. Dinner: Salz, Friedrichs Skandinavische Graved Sauce, Rispentomaten, Salatgurke, Aldi Räucherlachs, Gut & Günstig Weizenbrötchen. Snacks/Other: Schokoladeneis. more...
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2261 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, 8500 Schritte - 3 hours and 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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