|
Guten morgen :)
|
143.5 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1674 kcal
|
Fat: 58.98g | Prot: 75.67g | Carb: 212.71g.
Breakfast: Laugenbrezeln. Lunch: Veganz Protein Shake Choco Peanut, Provamel Soya Natural Zero, DM Leinsamen Geschrotet, Chia-Samen, Granatapfel, Ananas. Dinner: Alnatura Junge Erbsen, Alnatura Kokosmilch, BioBio Rote Beete Gekocht, Bio Planete Olivenöl Fruchtig, Taifun Tofu Natur, Weißkohl, Butternut Kürbis, Birkenhof Möhrengemüse, Lauch. Snacks/Other: Govinda Schoko Delight. more...
|
|
2757 kcal
|
Activities & Exercise:
langer lauf - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Käte123's weight history
|