Weigh In record (no journal entry) for 29 September 2017
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237.9 lb
Lost so far: 31.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1533 kcal
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Fat: 39.55g | Prot: 106.48g | Carb: 193.09g.
Lunch: Kerrygold Cheddar Herzhaft, Spiegelei, Aldi Kochschinken, Schwarzbrot. Dinner: Kräuteressig, Marken Jodsalz, Gurke (mit Schale), Dill, Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Alaska-Seelachs Paniert, Lemar Rahmsauce. Snacks/Other: Power System Protein Bar Himbeer-Biskuit. more...
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2640 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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